Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 3 times more Vitamin E and 47 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 and 70.1 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 4.3 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
- Both Boiled Pumpkin Leaves with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 6.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.7 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.