Nutrient Comparison: Boiled Pumpkin Leaves VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Pumpkin Leaves have more Vitamin A and 40 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 167.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 27.2 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Pumpkin Leaves have 77.1 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 13.8 times more Copper, 3.4 times more Magnesium, 5.9 times more Manganese, 14.6 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 26.5 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 226.4 times more Fat, 45.8 times more Saturated Fat, 11.5 times more Omega 3, 6556.4 times more Omega 6, 7.1 times more Carbohydrate, 4 times more Sugars, 4.1 times more Fiber and 7.1 times more Protein than Boiled and Drained Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6