Nutrient Comparison: Canned Pumpkin Pie Mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Almond paste:
- 5 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 35 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Almond paste:
- 5 ounces of Canned Pumpkin Pie Mix have 23.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium and 5.5 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 1.7 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Energy, 213.4 times more Fat, 40.4 times more Saturated Fat, 49.8 times more Omega 3, 1858.7 times more Omega 6, 1.8 times more Carbohydrate and 8.3 times more Protein than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein