Nutrient Comparison: Canned Pumpkin Pie Mix VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Brazilnuts:
- 5 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 38.6 times more Vitamin B1 than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Brazilnuts:
- 5 ounces of Canned Pumpkin Pie Mix have 69.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Calcium, 25.6 times more Copper, 2.3 times more Iron, 23.5 times more Magnesium, 3 times more Manganese, 16.1 times more Phosphorus, 4.8 times more Potassium, 1742.7 times more Selenium and 15 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 2.2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.3 times more Energy, 516.2 times more Fat, 248.2 times more Saturated Fat, 9 times more Omega 3, 8121 times more Omega 6 and 13.1 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein