Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Tomato Puree:
- 5 ounces of Canned Pumpkin Pie Mix have 16 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Tomato Puree:
- 5 ounces of Canned Pumpkin Pie Mix have 2.1 times more Calcium, 2.4 times more Manganese, 1.6 times more Selenium and 7.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomato Puree contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 2.7 times more Energy, 2.9 times more Carbohydrate and 4.4 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Protein than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.