Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Tomato Puree:
- 100 grams of Canned Pumpkin Pie Mix have 16 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Tomato Puree:
- 100 grams of Canned Pumpkin Pie Mix have 2.1 times more Calcium, 2.4 times more Manganese, 1.6 times more Selenium and 7.4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomato Puree contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin Pie Mix have 2.7 times more Energy, 2.9 times more Carbohydrate and 4.4 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Protein than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.