Nutrient Comparison: Pumpkin VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin vs Tomatoes in Juice with Salt:
- 5 ounces of Pumpkin have 21.3 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin vs Tomatoes in Juice with Salt:
- 5 ounces of Pumpkin have 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium and 115 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin have 1.9 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Tomatoes in Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.