Nutrient Comparison: Boiled Purslane with Salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Brussels Sprouts:
- 5 ounces of Boiled Purslane with Salt have 2.4 times more Vitamin A than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Brussels Sprouts:
- 5 ounces of Boiled Purslane with Salt have 1.9 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 1.3 times more Potassium and 11.2 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Iron, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Brussels Sprouts contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 2.5 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled and Drained Purslane with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.