Nutrient Comparison: Boiled Purslane with Salt VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 5 ounces of Boiled Purslane with Salt have 4.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 6.5 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 5 ounces of Boiled Purslane with Salt have 1.6 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium and 2.9 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.4 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy in five ounces.