Comparing Nutrients in 300 calories Boiled Purslane with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 300 calories
Boiled Purslane with Salt
1667g
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.9 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Boiled Purslane With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Purslane with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Boiled Purslane with Salt have 2 times more Vitamin B3 and 9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 3.4 times more Vitamin A, 1.3 times more Vitamin B1 and 7.1 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Boiled Purslane with Salt have 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Sodium and 2 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.3 times more Iron, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane with Salt have 1.4 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.4 times more Fat and 1.4 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 300 calories.