Nutrient Comparison: Boiled Purslane with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Purslane with Salt have 10.3 times more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled and Drained Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Purslane with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Purslane with Salt have 2.3 times more Calcium, 5.6 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- Both Boiled and Drained Purslane with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane with Salt have 1.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained Purslane with Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.