Nutrient Comparison: Boiled Purslane VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Canned Sauerkraut with Liquids:
- 5 ounces of Boiled Purslane have 93 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Purslane.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Purslane as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Canned Sauerkraut with Liquids:
- 5 ounces of Boiled Purslane have 2.6 times more Calcium, 5.2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Potassium than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 1.9 times more Iron and 15 times more Sodium than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Sauerkraut with Liquids contain similar levels of Copper and Water per five ounces.
- Both Boiled and Drained Purslane as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane have 1.6 times more Protein than Canned Sauerkraut with Liquids.
- Both Boiled Purslane and Canned Sauerkraut with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy in five ounces.