Nutrient Comparison: Purslane VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Purslane versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Purslane vs Boiled Spears Frozen Broccoli:
- 5 ounces of Purslane have 1.4 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Purslane.
- Both Purslane and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Purslane vs Boiled Spears Frozen Broccoli:
- 5 ounces of Purslane have 1.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Potassium and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium and 1.8 times more Zinc than Raw Purslane.
- Both Purslane and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Purslane have 4.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Purslane.
- Both Raw Purslane as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.