Comparing Nutrients in 300 calories PurslaneVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Purslane
1500g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Raw Purslane, which is very low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Boiled Spears Frozen Broccoli?
Purslane VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Purslane vs Boiled Spears Frozen Broccoli:
300 calories of Purslane have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Purslane.
Both Purslane and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Purslane as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Boiled Spears Frozen Broccoli:
300 calories of Purslane have 1.8 times more Calcium, 3.7 times more Copper, 4.6 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 3.8 times more Potassium, 2.6 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Selenium and 1.3 times more Zinc than Raw Purslane.
Both Purslane and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 5.9 times more Omega 3 and 11.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
Both Purslane and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6