Nutrient Comparison: Radicchio VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Broccoli Raab:
- 5 ounces of Radicchio have 1.4 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 10.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radicchio vs Broccoli Raab:
- 5 ounces of Radicchio have 8.1 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Sodium than Raw Radicchio.
- Both Radicchio and Broccoli Raab contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Radicchio have 1.6 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.8 times more Omega 3, 3 times more Fiber and 2.2 times more Protein than Raw Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.