Nutrient Comparison: Boiled Oriental Radishes with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Oriental Radishes with Salt have 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Oriental Radishes with Salt have 1.6 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 4.3 times more Iron, 13.6 times more Manganese and 2 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Oriental Radishes with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes with Salt have 6.3 times more Omega 3 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.