Nutrient Comparison: Radishes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Radishes have 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.2 times more Vitamin B1, 8.4 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Radishes.
- Both Radishes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Radishes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Radishes have 1.9 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Raw Radishes.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Radishes have 6.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Energy, 51.3 times more Fat, 33.8 times more Saturated Fat, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Raw Radishes.
- 5 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.