Nutrient Comparison: Radishes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Tomato Puree:
- 5 ounces of Radishes have 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and 2.6 times more Vitamin K than Raw Radishes.
- 5 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radishes vs Tomato Puree:
- 5 ounces of Radishes have 1.4 times more Calcium and 1.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.7 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Raw Radishes.
- Both Radishes and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Radishes as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fructose and 2.4 times more Protein than Raw Radishes.
- Both Radishes and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Radishes provide inadequate amounts of Protein
- Both Raw Radishes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.