Nutrient Comparison: Rice Bran VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Chilled Orange Juice with Calcium:
- 5 ounces of Rice Bran have 59.8 times more Vitamin B1, 7.3 times more Vitamin B2, 121.4 times more Vitamin B3, 37.9 times more Vitamin B5, 53.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 24.6 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Crude Rice Bran.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Crude Rice Bran as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Chilled Orange Juice with Calcium:
- 5 ounces of Rice Bran have 17.3 times more Copper, 142.6 times more Iron, 71 times more Magnesium, 617.8 times more Manganese, 35.7 times more Phosphorus, 8.3 times more Potassium, 156 times more Selenium and 86.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium and 14.2 times more Water than Crude Rice Bran.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 6.7 times more Energy, 173.8 times more Fat, 297.9 times more Saturated Fat, 45.1 times more Omega 3, 310.6 times more Omega 6, 4.4 times more Carbohydrate, 70 times more Fiber and 19.6 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.2 times more Sugars and 11.2 times more Fructose than Crude Rice Bran.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein