Nutrient Comparison: Long-grain Brown Rice VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Long-grain Brown Rice versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long-grain Brown Rice vs Acorns:
- 5 ounces of Long-grain Brown Rice have 4.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 3.8 times more Vitamin B9 than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Long-grain Brown Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Long-grain Brown Rice vs Acorns:
- 5 ounces of Long-grain Brown Rice have 1.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Calcium, 2.1 times more Copper and 2.2 times more Potassium than Raw Long-grain Brown Rice.
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long-grain Brown Rice have 1.9 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 7.5 times more Fat, 5.2 times more Saturated Fat and 4.7 times more Omega 6 than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Acorns offer comparable quantities of Energy per five ounces.