Nutrient Comparison: Brown Rice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice vs Navel Oranges:
- 5 ounces of Brown Rice have 6.1 times more Vitamin B1, 10.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice vs Navel Oranges:
- 5 ounces of Brown Rice have 7.1 times more Copper, 13.8 times more Iron, 13 times more Magnesium, 129.1 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium and 6.9 times more Water than Raw Medium-grain Brown Rice.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice have 7.4 times more Energy, 17.9 times more Fat, 4.6 times more Omega 3, 39.9 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein