Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Almond paste:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.4 times more Vitamin B1, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5 and 11.3 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 150.4 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Almond paste:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.5 times more Manganese, 6 times more Selenium and 1.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 21.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Almond paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Fat, 5.5 times more Saturated Fat, 7.7 times more Omega 3, 6.9 times more Omega 6, 72.5 times more Sugars and 1.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Almond paste offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3