Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Almond paste:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 3.4 times more Vitamin B1, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5 and 11.3 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 4.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 150.4 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Almond paste:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 3.5 times more Manganese, 6 times more Selenium and 1.3 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 21.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Almond paste contain similar levels of Phosphorus per one pound.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 1.6 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 10.1 times more Fat, 5.5 times more Saturated Fat, 7.7 times more Omega 3, 6.9 times more Omega 6, 72.5 times more Sugars and 1.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Almond paste offer comparable quantities of Energy and Protein per one pound.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3