Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Unenriched Glutinous White Rice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 17.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 10 times more Copper, 4.1 times more Iron, 15 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 3.9 times more Selenium and 4.1 times more Zinc than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Unenriched Glutinous White Rice have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Omega 6, 1.9 times more Fiber and 7.1 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
- Both Raw Unenriched Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.