Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 17.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 10 times more Copper, 4.1 times more Iron, 15 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 3.9 times more Selenium and 4.1 times more Zinc than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Omega 6, 1.9 times more Fiber and 7.1 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
- Both Raw Unenriched Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.