Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 17.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 10 times more Copper, 4.1 times more Iron, 15 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 3.9 times more Selenium and 4.1 times more Zinc than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.6 times more Omega 6, 1.9 times more Fiber and 7.1 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
- Both Raw Unenriched Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.