Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry parboiled enriched Long-grain White Rice versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry parboiled enriched Long-grain White Rice vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dry parboiled enriched Long-grain White Rice have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B2, 10.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1211 times more Vitamin E and 31 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry parboiled enriched Long-grain White Rice vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium and 5.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry parboiled enriched Long-grain White Rice have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 49.8 times more Fat, 24 times more Saturated Fat, 4.8 times more Omega 3, 112.2 times more Omega 6, 9.4 times more Sugars, 5.9 times more Fiber and 2.7 times more Protein than Dry parboiled enriched Long-grain White Rice.
- 5 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6