Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry instant Long-grain White Rice, enriched versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry instant Long-grain White Rice, enriched vs Oranges with Peel :
- 5 ounces of Dry instant Long-grain White Rice, enriched have 9.3 times more Vitamin B1, 14 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 5 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dry instant Long-grain White Rice, enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry instant Long-grain White Rice, enriched vs Oranges with Peel :
- 5 ounces of Dry instant Long-grain White Rice, enriched have 3.1 times more Copper, 7.9 times more Iron, 5.4 times more Phosphorus, 53.1 times more Selenium and 13 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 7.3 times more Potassium and 9.8 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Oranges with Peel contain similar levels of Magnesium per five ounces.
- 5 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 6 times more Energy, 5.3 times more Carbohydrate and 6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.