Nutrient Comparison: Enriched Regular Long-grain White Rice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Regular Long-grain White Rice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Boiled Red Kidney Beans:
- 5 ounces of Enriched Regular Long-grain White Rice have 3.6 times more Vitamin B1, 7.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 84 times more Vitamin K than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Boiled Red Kidney Beans:
- 5 ounces of Enriched Regular Long-grain White Rice have 1.5 times more Iron, 2.3 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Magnesium and 3.5 times more Potassium than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Regular Long-grain White Rice have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.4 times more Omega 3 and 5.7 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Enriched Regular Long-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.