Nutrient Comparison: Cooked Regular Long-grain White Rice VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 24.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.5 times more Manganese and 6.3 times more Selenium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 4.2 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 12 times more Potassium and 1.8 times more Zinc than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 23.3 times more Fiber and 3.4 times more Protein than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.