Nutrient Comparison: Cooked Regular Long-grain White Rice VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 16.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Regular Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice vs Red Kidney Beans:
- 5 ounces of Cooked Regular Long-grain White Rice have 2.3 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 10.1 times more Copper, 33.5 times more Iron, 11.5 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 38.8 times more Potassium and 5.7 times more Zinc than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 27.5 times more Omega 3, 2.2 times more Carbohydrate, 42 times more Sugars, 38 times more Fiber and 8.4 times more Protein than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.