Nutrient Comparison: Enriched Medium-grain White Rice VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Medium-grain White Rice versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Chilled Orange Juice:
- 5 ounces of Enriched Medium-grain White Rice have 12.6 times more Vitamin B1, 1.2 times more Vitamin B2, 18.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Enriched Medium-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Chilled Orange Juice:
- 5 ounces of Enriched Medium-grain White Rice have 2.6 times more Copper, 33.5 times more Iron, 3.2 times more Magnesium, 47.8 times more Manganese, 6.4 times more Phosphorus, 151 times more Selenium and 16.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Enriched Medium-grain White Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Medium-grain White Rice have 7.3 times more Energy, 6.9 times more Carbohydrate, 4.7 times more Fiber and 9.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Enriched Medium-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.