Nutrient Comparison: Cooked Short-grain White Rice enriched VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 15 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Royal Red Kidney Beans:
- 5 ounces of Cooked Short-grain White Rice enriched have 2.3 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 131 times more Calcium, 13.9 times more Copper, 6 times more Iron, 17.3 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 51.8 times more Potassium and 6.7 times more Zinc than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Energy, 16.9 times more Omega 3, 2 times more Carbohydrate and 10.7 times more Protein than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Cooked Short-grain White Rice enriched as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.