Nutrient Comparison: Raw Short-grain White Rice VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Short-grain White Rice versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Royal Red Kidney Beans:
- 5 ounces of Raw Short-grain White Rice have 1.7 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 65.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 4.8 times more Copper, 10.9 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 17.7 times more Potassium and 2.4 times more Zinc than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Short-grain White Rice have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.3 times more Omega 3 and 3.9 times more Protein than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Short-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.