Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Boiled Purslane with Salt:
- 5 ounces of Boiled Rutabagas with Salt have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain more Vitamin A and 2.2 times more Vitamin B2 than Boiled and Drained Rutabagas with Salt.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Boiled Purslane with Salt:
- 5 oz of Boiled and Drained Purslane with Salt contain 4.3 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese and 2.3 times more Potassium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Purslane with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 1.9 times more Carbohydrate than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 1.6 times more Protein than Boiled and Drained Rutabagas with Salt.
- 5 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in five ounces.