Comparing Nutrients in 500 calories Boiled Rutabagas with SaltVS Boiled Purslane with Salt
Weight per 500 calories
Boiled Rutabagas with Salt
1667g
Boiled Purslane with Salt
2778g
Boiled Rutabagas with Salt have 1.7 times more energy per 100g than Boiled Purslane with Salt. It has low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Boiled Purslane with Salt?
Boiled Rutabagas With Salt VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Boiled Rutabagas with Salt vs Boiled Purslane with Salt:
500 calories of Boiled Rutabagas with Salt have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A and 3.7 times more Vitamin B2 than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas with Salt vs Boiled Purslane with Salt:
500 kcal of Boiled and Drained Purslane with Salt contain 7.2 times more Calcium, 6.6 times more Copper, 7.1 times more Iron, 11.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Boiled and Drained Rutabagas with Salt.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane with Salt contain 2.7 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.