Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Boiled Summer Squash with Salt:
- 5 ounces of Boiled Rutabagas with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Vitamin B9 and 17.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Boiled Summer Squash with Salt:
- 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese and 3.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Summer Squash with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.4 times more Omega 3 than Boiled and Drained Rutabagas with Salt.
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.