Nutrient Comparison: Boiled Rutabagas VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Cooked Frozen Carrots:
- 5 ounces of Boiled Rutabagas have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin E and 68 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Cooked Frozen Carrots:
- 5 ounces of Boiled Rutabagas have 1.3 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 11.8 times more Sodium and 2.9 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 1.3 times more Omega 3 and 5.5 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.