Nutrient Comparison: Boiled Rutabagas VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Tomato Juice with Salt:
- 5 ounces of Boiled Rutabagas have 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Rutabagas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Tomato Juice with Salt:
- 5 ounces of Boiled Rutabagas have 1.4 times more Manganese and 2.2 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 2.2 times more Iron and 50.6 times more Sodium than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Boiled and Drained Rutabagas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 11.4 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.