Nutrient Comparison: Boiled Rutabagas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Tomato Juice with Salt:
- 14 ounces of Boiled Rutabagas have 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Rutabagas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Tomato Juice with Salt:
- 14 ounces of Boiled Rutabagas have 1.4 times more Manganese and 2.2 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 2.2 times more Iron and 50.6 times more Sodium than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Rutabagas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 11.4 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.