Nutrient Comparison: Boiled Rutabagas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Tomato Paste:
- 14 ounces of Boiled Rutabagas have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6, 17.9 times more Vitamin E and 57 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Tomato Paste:
- 14 ounces of Boiled Rutabagas have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 12.6 times more Copper, 16.6 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 5.3 times more Zinc than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 8.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Energy, 2.8 times more Carbohydrate, 3.1 times more Sugars, 3.8 times more Fructose, 2.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.