Nutrient Comparison: Boiled Rutabagas VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas vs Tomato Paste:
- 1 pound of Boiled Rutabagas has 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6, 17.9 times more Vitamin E and 57 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas vs Tomato Paste:
- 1 pound of Boiled Rutabagas has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Calcium, 12.6 times more Copper, 16.6 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 5.3 times more Zinc than Boiled and Drained Rutabagas.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas has 8.1 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Energy, 2.8 times more Carbohydrate, 3.1 times more Sugars, 3.8 times more Fructose, 2.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Rutabagas.
- 1 pound of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.