Nutrient Comparison: Boiled Rutabagas VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Tomato Puree:
- 5 ounces of Boiled Rutabagas have 3.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 8.2 times more Vitamin E and 17 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 9.9 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 3 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Zinc
- Both Boiled and Drained Rutabagas as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 14.3 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.5 times more Fructose and 1.8 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Tomato Puree offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.