Comparing Nutrients in 300 calories Boiled RutabagasVS Tomato Puree
Weight per 300 calories
Boiled Rutabagas
1000g
Tomato Puree
790g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Rutabagas, which is low in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Tomato Puree?
Boiled Rutabagas VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Tomato Puree:
300 calories of Boiled Rutabagas have 4.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Rutabagas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Tomato Puree:
300 calories of Boiled Rutabagas have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.8 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 4.4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Rutabagas.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 18.1 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.