Nutrient Comparison: Dark Rye Flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Oranges with Peel :
- 5 ounces of Dark Rye Flour have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dark Rye Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Oranges with Peel :
- 5 ounces of Dark Rye Flour have 9.8 times more Copper, 6.2 times more Iron, 11.4 times more Magnesium, 22.7 times more Phosphorus, 3.7 times more Potassium, 25.7 times more Selenium and 45.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 7.7 times more Water than Dark Rye Flour.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 5.2 times more Energy, 7.4 times more Fat, 9.2 times more Omega 3, 20.4 times more Omega 6, 4.4 times more Carbohydrate, 5.3 times more Fiber and 12.2 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6