Nutrient Comparison: Reduced Calorie French Salad Dressing VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Sweet and Sour Salad Dressing:
- 5 oz of Sweet and Sour Salad Dressing contain more Vitamin C and 8.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Sweet and Sour Salad Dressing provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Sweet and Sour Salad Dressing:
- 5 ounces of Reduced Calorie French Salad Dressing have 10 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Sodium than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 1.6 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Sweet and Sour Salad Dressing contain similar levels of Manganese and Selenium per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Reduced Calorie French Salad Dressing as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate and 7 times more Sugars than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.