Nutrient Comparison: Reduced Calorie French Salad Dressing VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie French Salad Dressing versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Sweet and Sour Salad Dressing:
- 100 g of Sweet and Sour Salad Dressing contain more Vitamin C and 8.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Sweet and Sour Salad Dressing provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Sweet and Sour Salad Dressing:
- 100 grams of Reduced Calorie French Salad Dressing have 10 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Sodium than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 1.6 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Sweet and Sour Salad Dressing contain similar levels of Manganese and Selenium per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Reduced Calorie French Salad Dressing as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie French Salad Dressing have 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate and 7 times more Sugars than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.