Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Cocoa Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Cocoa Butter Oil:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 2.6 times more Vitamin E and 4 times more Vitamin K than Cocoa Butter Oil.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Cocoa Butter Oil:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have more Selenium than Cocoa Butter Oil.
- 5 ounces of Cocoa Butter Oil lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 14 times more Omega 3, 8.1 times more Omega 6 and more Sugars than Cocoa Butter Oil.
- While 5 oz of Cocoa Butter Oil contain 2 times more Energy, 2 times more Fat and 6.6 times more Saturated Fat than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.