Comparing Nutrients in 5 ounces Commercial Italian Salad Dressing VS Cocoa Butter Oil

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Cocoa Butter Oil	0%	100%	0%

Macro Nutrients

	Commercial Italian Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Energy	11.7% 340kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	264% 84.6g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	0% 0g	130g per day for Men 19-50 years
Sugars	21% 15.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.75g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	17% 2.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	94% 1408mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Cocoa Butter Oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Cocoa Butter Oil:

• 5 ounces of Commercial Italian Salad Dressing have more Vitamin B6, 1.2 times more Vitamin E and 2.3 times more Vitamin K than Cocoa Butter Oil.
• 5 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin B6
• Both Commercial Italian Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Cocoa Butter Oil:

• 5 ounces of Commercial Italian Salad Dressing have more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Cocoa Butter Oil.
• 5 ounces of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
• Both Commercial Italian Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Commercial Italian Salad Dressing have 14.9 times more Omega 3, 3.3 times more Omega 6, more Carbohydrate and more Sugars than Cocoa Butter Oil.
• While 5 oz of Cocoa Butter Oil contain 3.7 times more Energy, 4.7 times more Fat and 20.3 times more Saturated Fat than Commercial Italian Salad Dressing.
• 5 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate
• Both Commercial Italian Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Fiber and Protein in five ounces.