Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Cocoa Butter Oil
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Cocoa Butter Oil
34g
Cocoa Butter Oil has 3.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Cocoa Butter Oil?
Commercial Italian Salad Dressing VS Cocoa Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Cocoa Butter Oil?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Cocoa Butter Oil:
300 calories of Commercial Italian Salad Dressing have more Vitamin B6, 4.5 times more Vitamin E and 8.4 times more Vitamin K than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B6 and Vitamin E
Both Commercial Italian Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Cocoa Butter Oil:
300 calories of Commercial Italian Salad Dressing have more Sodium than Cocoa Butter Oil.
Both Commercial Italian Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 54.8 times more Omega 3, 12.2 times more Omega 6, more Carbohydrate and more Sugars than Cocoa Butter Oil.
While 300 kcal of Cocoa Butter Oil contain 1.3 times more Fat and 5.5 times more Saturated Fat than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Cocoa Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Commercial Italian Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Fiber and Protein in 300 calories.